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Resilience from the Inside Out
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This week we focus on the layers of our health to support the body & mind from the inside out.
Curated By:
Monday
Strengthen Brain Circuitry Flow
Use this playful exploration to help enhance neuro connections of the frontal lobe…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Lymph Focused MFR
A great lymph booster to support detoxification, water metabolism, waste clearance…
Myofascial Release
30 min
Tiffany Cruikshank
Wednesday
Feel Good Inside & Out
Classes on the physically challenging end of the spectrum make it easy to feel int…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Plug In, Recharge
Even our appliances regularly plug in and recharge; why shouldn’t we offer ourselv…
Restorative
30 min
Rachel Land
Friday
The Process of Self-Inquiry
This practice invites you to drop into your internal world and to experience how t…
Hatha Vinyasa
60 min
Elena Cheung
Saturday
River of Wellbeing
This practice is designed to help you release stagnant energy and stored up emotio…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Hold Your Heart Meditation (Audio Only)
A short, simple, everyday mindful meditation to remind you to slow down and notice…
Meditation
10 min
Valerie Knopik
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