Monday
Ready for Your Day/Night: Circulate & Lubricate
Use this class to warm up for your day, as a movement breath, or to release tensio…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Intro to Plyo
Feel like you should be adding speed work and impact into your movement practice b…
Yoga Conditioning
30 min
Rachel Land
Wednesday
Gateway to Full-Body Chill
Consider this your invitation to let it go, take a chill pill, and shed any stress…
Yin Yoga
30 min
Jenni Tarma
Thursday
Hip & Lower-Leg Mobility Flow
This is a dynamic flow to build glute strength, improve knee and hip coordination …
Hatha Vinyasa
30 min
Dana Diament
Friday
One Pose to Rule Them All
If you're short on time and needing something restorative, this is for you! You ar…
Restorative
15 min
Steph Wall
Saturday
Turn & Burn: Revolved Rhythmic Release
A fiery, twist-centric flow that builds internal heat through repetition and dynam…
Hatha Vinyasa
60 min
Holly Fiske
Sunday
Be Boundless like Air Mantra with Meditation (Audio Only)
Enjoy this practice that incorporates a 4-sentence mantra into meditation. Inspire…
Meditation
10 min
Valerie Knopik
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