Monday
Love Yourself Better
Guided by a passage in "The Way Forward" by Yung Pueblo, this practice encourages …
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Love Those Arms (& Core)!
An upper body focused strength class that you can make easier or harder based on w…
Yoga Conditioning
30 min
Tiffany Cruikshank
Wednesday
Happy Hips
Work all around the hips with me in a rejuvenating practice with calming breathwor…
Yin Yoga
45 min
Tiffany Cruikshank
Thursday
Lightness for Your Mind, Lift for Your Mood
Hop on your mat for a fun sequence designed to get the mobilize the whole body, re…
Hatha Vinyasa
30 min
Jenni Tarma
Friday
MFR, Meditation & Movement to Warm Your Heart
A gentle, slow-building practice to soothe and comfort, reawakening loving compass…
Myofascial Release
30 min
Rachel Land
Saturday
Unwinding the Guarded Body
A slow, sensory-aware practice designed to help soften physical holding patterns a…
Hatha Vinyasa
30 min
Elena Cheung
Sunday
Self-Love Guided Practice (Audio Only)
The inner critic often speaks loudly and automatically, while the voice of self-lo…
Meditation
15 min
Dana Diament
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