Shake It Off!
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Need to move? We’ve got you covered! This week we’ll keep you moving when you’re short on time with some continuous flow, core, lower body and some fun excursions. You’ve also got a yin & an MFR practice to support other aspects of your health and a meditation to help you embrace the beauty all around you.
Curated By:
Monday
Core Conditioning
It's core conditioning time! In this short and sweet class, we'll start with a sho…
Yoga Conditioning
30 min
Valerie Knopik
Tuesday
Free Yourself
A combination of MFR & acupressure for stress & tension relief. We’ll work on the …
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Conditioning: Core & Legs
A prop-free, fun and dynamic flow that targets the legs, core and your balance. Yo…
Yoga Conditioning
15 min
Jenni Tarma
Thursday
Check Yourself: Preemptive Yin Reset
An introspective, mellow practice for when you're feeling run down but want to mov…
Yin Yoga
30 min
Jenni Tarma
Friday
Leg Strength (No Hands)
Build strength and stability in your legs without having to bear any weight on you…
Yoga Conditioning
30 min
Rachel Land
Saturday
Jumpstart Your Internal Systems with Breath
This class starts with a brief pranayama practice then heads into some breath base…
Hatha Vinyasa
Tiffany Cruikshank
Sunday
Befriending the Mundane
If the day to day chores and to do list has left you feeling a little down or unin…
Meditation
10 min
Dana Diament
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