Sit with It
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Use this lineup to linger in awareness without expectation to help you lean into the moment.
Curated By:
Monday
Beneath the Noise
This is a class that meets you where you are and invites you to stay. You’ll move …
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Effortless Awareness
Movement and myofascial release can be inherently calming and soothing, since both…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Stay with It: Full-Body Floor Conditioning
Using one block and optional lighter weights, join me for this pilates-inspired fl…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Caring for the Neck & Shoulders
Let's slow down and give our neck and shoulders some love. We will begin with some…
Yin Yoga
30 min
Steph Wall
Friday
In the Moment Slow & Steady Flow
This slow and steady sequence—peaking in Dolphin pose—reminds you to be present to…
Hatha Vinyasa
45 min
Rachel Land
Saturday
Endurance, Strength & Stillness
Another version of this class by popular request! You’ll get plenty of hip/leg wor…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Cultivate Harmony Yoga Nidra
Turn to this practice to ground and center yourself and to remember the innate wel…
Restorative
30 min
Caroline Wybar
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