Slow Burn
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Celebrate slow & steady progress this week and cultivate patience and persistence along the way.
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Monday
Patient Progress Ladder Flow in 30-45
Celebrate slow, steady progress in this long ladder flow, inspired by the words of…
Hatha Vinyasa
45 min
Rachel Land
Tuesday
Pelvis & Low-Back MFR
Revitalize your hips and spine with this MFR class that targets key muscles in the…
Myofascial Release
30 min
Dana Diament
Wednesday
Full-Body Slow Burn in 20
In this prop-free full body conditioning class, we'll use our body weight as resis…
Yoga Conditioning
20 min
Valerie Knopik
Thursday
Relax Into the Strap!
Being held in a nice embrace can help us to relax, right? In this class, a yoga st…
Yin Yoga
30 min
Katja Bartsch
Friday
Creative Conditioning: Full-Body Brain Twister
Welcome to Creative Conditioning. This Full Body Brain Twister challenges the mind…
Hatha Vinyasa
45 min
Holly Fiske
Saturday
Strong, Healthy Feet
Don’t miss this one, it’s an essential class for all foot owners! We stuff our fee…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Slow & Steady Downshift to Relaxation
A simple practice, consisting of tried-and-tested techniques, to comprehensively r…
Meditation
15 min
Jenni Tarma
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