Soothe & Settle
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Use this lineup to prioritize recovery & restoration and to choose calm in the face of challenge.
Curated By:
Monday
Outer Hip Stability
Use this class to work your outer hips in a gentle way – yet with some playful cha…
Hatha Vinyasa
45 min
Katja Bartsch
Tuesday
The Quiet Power of Rest
This recovery-oriented class combines low-intensity myofascial release, gentle mob…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Calm, Strong & Mobile
When you need it all this class uses eccentric strength to target muscle & connect…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Restore & Recover (Yin with MFR & Pranayama)
Use this practice to help boost recovery from athletic training or during periods …
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Low Slow Grounded Flow
Gather support and sustenance from your foundations in this mellow continuous flow…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Inner Sanctuary (Yang to Yin)
This is a practice to come home to yourself, with a little bit of everything. Begi…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Soothing Viloma Pranayama (Audio Only)
Enjoy a short simple and soothing pranayama practice with nothing more than the vi…
Pranayama
10 min
Valerie Knopik
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