Start the Season Right!
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A variety of practices & challenges to build resilience and prepare you mentally & physically for the season! ;)
Curated By:
Monday
(Re)commit to Yourself
Recommit to yourself. In this well-rounded flow, we'll stay close to the floor for…
Hatha Vinyasa
45 min
Valerie Knopik
Tuesday
Functional Whole-Body Conditioning 2
This class is like the original class but with circuits to progress. You’ll get pl…
Yoga Conditioning
45 min
Tiffany Cruikshank
Wednesday
Restorative Full-Body Nourishment
Some full-body nourishment when you need an overhaul working through the nooks & c…
Restorative
45 min
Tiffany Cruikshank
Thursday
Strength + Stretch 8 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Friday
Refill Your Reserves
This Yin & MFR class nourishes the adrenals and is inspired by the Water element i…
Yin Yoga
20 min
Dana Diament
Saturday
Get Creative with Your Core
Training strength in the core is one of the most effective ways to develop full-bo…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Under-the-Weather Yoga Nidra: Trust & Patience (Audio Only)
The goal of this Yoga Nidra is to support you when you’re feeling under the weathe…
Restorative
20 min
Katja Bartsch
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