Steady & Stable
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This week is about finding a strong base, whether it’s feeling physically capable and sturdy, mentally centered, or confidence-boosting practices to help navigate the ups and downs.
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Monday
Trust Your Capacity
In the words of Ieyasu Tokugawa, “Let thy step be slow and steady, that thou stumb…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Confident & Powerful Hips
This is an MFR and flow class to help you find your anchor and steadiness through …
Hatha Vinyasa
30 min
Dana Diament
Wednesday
Bone Health Basics
The ways in which we move and load our bodies have a huge effect on our bone healt…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
You Are the Sky: Restorative with Calming Breath
This short and sweet restorative practice combines a handful of restorative postur…
Restorative
20 min
Valerie Knopik
Friday
Balance Practice Foundations
Single leg balance is a use it or lose it skill! This is a fun, beginner-friendly …
Hatha Vinyasa
30 min
Elena Cheung
Saturday
Finding Ease in Stress: Binds, Chest & Shoulder Opening
Focus in on the shoulders & chest as we approach binds from a different perspectiv…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
5 Elements Meditation: Being Nature
Bringing all 5 elements of Nature together, this guided meditation is a journey to…
Meditation
20 min
Rashmi Bismark
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