Steady Your Gaze
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A week of practices to help you anchor your focus with breath and attention, steadying the mind and sharpening awareness.
Curated By:
Monday
Open, Spacious, & Connected
Use your senses as an anchor to drop into your body awareness. You’ll get a well-r…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Unwinding the Breath from Within
The diaphragm holds the rhythm of your breath—and often, the stories of tension we…
Myofascial Release
20 min
Kylie Rook
Wednesday
10 Minute Strength Series 35
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Comfort in Simplicity
A simple but impactful practice to leave you refreshed and rested! This class reli…
Yin Yoga
30 min
Jenni Tarma
Friday
Turn Inward: Yin to Yang
Where you place your attention, your energy follows. This class invites you to mov…
Hatha Vinyasa
45 min
Dana Diament
Saturday
Mindful & Awake Flow
"Mindfulness means being awake. It means knowing what you are doing." | Jon Kabat-…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Expand Your Breath
Use this pranayama practice to expand your breath capacity by moving the breath in…
Pranayama
15 min
Tiffany Cruikshank
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