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Stick with It
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Use this lineup to cultivate endurance and staying power both in your practice and your life.
Curated By:
Monday
Strength Building Flow in 30
The intention of this practice is to build strength and endurance through familiar…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Move & Nourish Series 4: 3D Nutrition, Legs & Grounding in 60 or 90mins
Think of this practice as nutrition for your body, mind & organs. Use this groundi…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Wednesday
Embrace the (Mobility) Challenge
Intentional and deliberate mobility work offers us not only extra ease with which …
Myofascial Release
30 min
Jenni Tarma
Thursday
Harness Resistance in Your Flow
Grab a band and prepare to challenge the strength of your balance and propriocepti…
Yoga Conditioning
30 min
Kirsten Beverley-Waters
Friday
Staying Power
What do you gain when you stay, even when you feel restricted or constrained? Can …
Yin Yoga
45 min
Rachel Land
Saturday
Creative Conditioning: Backbends, Sidebends, Twists & Turns
Welcome to Creative Conditioning. This backbending, sidebending, twisting and turn…
Hatha Vinyasa
45 min
Holly Fiske
Sunday
Pause for Endurance (Audio Only)
Build mental stamina and endurance through this pranayama practice of Viloma and S…
Pranayama
10 min
Dana Diament
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