Stillness & Introspection

Read More

With our full to-do lists it’s easy to lose sight of the importance of the down time and the introspective moments. But we can also find these moments within the movement and fullness of our lives. Use this weekly lineup to embrace the nourishment of the stillness & introspection in a variety of ways.

Curated By:

Tiffany Cruikshank

 Monday

Grounded & Confident

In the physical sense, accessing the power of the lower body can create a deeper s…

Hatha Vinyasa

30 min

Jenni Tarma

 Tuesday

Neck & Shoulder Relief

Whether from work, posture, stress, or shielding ourselves from cold weather, many…

Myofascial Release

30 min

Rachel Land

 Wednesday

Stillness in Challenge

This yoga conditioning class is all about finding stillness in challenge. There ar…

Yoga Conditioning

30 min

Valerie Knopik

 Thursday

Yin Yoga to Nourish the Water Element

This is a great practice for times that you’re feeling depleted. Stiffness, achine…

Yin Yoga

60 min

Shannon Stephens

 Friday

Inward Focus Flow

This unorthodox flow starts and finishes prone, building through unusual transitio…

Hatha Vinyasa

20 min

Rachel Land

 Saturday

Challenge & Restore

In order to recover the body needs rest, but in order to thrive the body also need…

Hatha Vinyasa

90 min

Tiffany Cruikshank

 Sunday

Spacious Mind Meditation

Use this meditation anytime you need to clear the slate of your mind, especially h…

Meditation

15 min

Tiffany Cruikshank