Strength Week
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This week we focus on strength, but not just the muscles - we’ll also consider the strength & integrity of the connective tissue and nervous system.
Curated By:
Monday
Hip Strength in 20
For anyone looking for some deep hip strength & support for the joint. Especially …
Yoga Conditioning
20 min
Tiffany Cruikshank
Tuesday
Strengthen Your Relaxation Response
This practice is all about strengthening your relaxation response via activation o…
Myofascial Release
30 min
Valerie Knopik
Wednesday
Strong Heart
Have the courage to jump in to this high-energy continuous flow and hit reset on y…
Hatha Vinyasa
20 min
Rachel Land
Thursday
Powerful Sleep
A good night's sleep is crucial to feel powerful and thrive. Whether you want to i…
Yin Yoga
30 min
Dana Diament
Friday
Shoulder Strength in 20
Ready to give your shoulder function a boost, and have some fun in the process? Th…
Yoga Conditioning
20 min
Jenni Tarma
Saturday
3D Strength
Explore strength in its many forms: muscle, connective tissue & nervous system in …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Inner Strength Meditation (Audio Only)
Use this meditation to tap into your inner strength. This practice can be especial…
Meditation
15 min
Dana Diament
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