This lineup is great for high stress weeks to address your movement & circulatory needs, stress resilience, muscle rejuvenation from sitting, and a mindful meditation to keep you focused and present through your week. You have a practice for each day of the work week to move, mobilize, release and revitalize to support your health through a high stress period and prepare you for your weekend with a meditation you can use daily or anytime you need it through your week.