Stress for Positive Adaptation
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It’s ingrained in our DNA to think of stress as a negative element of our lives that we want to get rid of. However stress is also a large part of what drives us and creates positive adaptations in our tissues. Join us in this weekly lineup as we embrace stress as a mechanism for positive adaptations.
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Monday
Mobilize Your Shoulders for Action
This class works all around the shoulder to mobilize the joint actively & passivel…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Stir & Settle 4: Front-Body
It can take novel stimulus to change our relationship with familiar tissues on the…
Myofascial Release
45 min
Rachel Land
Wednesday
Continuous Flow for Full-Body Strength
Perfect for those days when you want to move, but are pressed for time. In this cl…
Yoga Conditioning
20 min
Jenni Tarma
Thursday
PM Anti-Inflammatory
This practice uses short holds (1-2mins each) to drop right in, rejuvenate the tis…
Yin Yoga
45 min
Tiffany Cruikshank
Friday
Strength Creates Space
Rather than simply stretching tense tissues, try a different approach. In the firs…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Yang to Yin: Adaptability
This class focuses on meridians associated with the Wood element, so expect side b…
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Meditation to Create Space
Feeling scattered or too full? This meditation offers the chance to declutter the …
Meditation
15 min
Shannon Stephens
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