Stress Resilience & Burnout
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In this monthly dose, we’ll explore some strategies to enhance stress resilience and help prevent or work with burnout.
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Stress Resilience: Softening Perfectionism
Perfectionistic tendencies can be our biggest obstacle to stress resilience, so th…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Shift Negative Thoughts
Use this flow to help shift negative thoughts and move through limiting beliefs th…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Shift Stress with Breath & Acupressure
A breathwork practice to help you release stress and calm your mind along with opt…
Pranayama
15 min
Tiffany Cruikshank
Spaciousness to Dissolve Overwhelm
For when you your stress level is high and you’re feeling overwhelmed or when you …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Strength, Speed, Mobility, & Energy
A quick moving class with mobility & breathwork to invigorate your day with a heat…
Yoga Conditioning
30 min
Tiffany Cruikshank
Appreciate the Present Moment (Audio Only)
Use this meditation to help you embody the present moment anytime you feel stresse…
Meditation
10 min
Tiffany Cruikshank
Recharge for Stress Resilience
Use this yin practice to shift stress and tune your nervous system to greater stre…
Yin Yoga
30 min
Tiffany Cruikshank
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