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Support Cognitive Function
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This week we’ve got a variety of practices to support focus & efficiency throughout your week with brain boosters, invigorating practices, nervous system regulation and sleep support to optimize brain power.
Curated By:
Monday
Flow for Focus
A breath focused flow to bring your day back into focus anytime you need it. Conce…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Refreshed to Rested
The ability to shift between different states of nervous system activation is cruc…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Timed HIIT Full-Body Movement
This class uses interval training circuits to get your heart rate up, your mind fo…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Yin for Bedtime Bliss
Invite a sense of tranquility with this yin class crafted to help you let go of yo…
Yin Yoga
45 min
Dana Diament
Friday
Body Mind Reset
An introspective, short practice for those who need to simply "hit reset" and find…
Hatha Vinyasa
10 min
Elena Cheung
Saturday
Brain Boost Reverse Flow
Feeling slow, tired or uninspired? Give your brain a much-needed boost with deep r…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Pranayama to Support Brain Health & Glymphatics
This progressive pranayama practice uses acupressure tapping along with breathwork…
Pranayama
15 min
Tiffany Cruikshank
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