Support Internal Rhythms
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This week we focus on practices to support the circadian rhythm with active practices to support the lift in cortisol & sympathetic dominance in the first half of the day and introspective practices to downshift the nervous system & cortisol levels in the evening. A great lineup to support sleep & energy levels through your week.
Curated By:
Monday
Energy & Momentum for Your Day
Use this practice to create a little heat and energy to carry you through your day…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
MFR: Unwind for Sleep
According to the Dalai Lama: “Sleep is the best meditation”. So use this short, sw…
Myofascial Release
20 min
Rachel Land
Wednesday
Energize Your Day, Cortisol Booster
Use this class to help support the natural rhythm of your day with active practice…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Downshift to Night Mode (Deep Sleep Support)
Use this class to support your circadian rhythm as you transition into night mode.…
Restorative
30 min
Tiffany Cruikshank
Friday
Slow, Deep Burn
This yoga practice explores the magic in slowing down and paying attention to deta…
Hatha Vinyasa
30 min
Elena Cheung
Saturday
Evening Yang to Yin
A little yang to yin to transition you from day to night (or just to bring a sense…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Let Go of Your Day (Audio Only)
Taking the time to gently let go of your day can help you transition into evening …
Meditation
15 min
Dana Diament
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