This monthly dose dives into the Sacroiliac or SI joints - the literal bridge between our spine and pelvis, upper and lower body - and how we can best support them in our practice. It unpacks the location, structure and function of these vital joints, then outlines key muscles providing posterior, lateral, anterior and medial support, along with therapeutic yoga applications for each area.

Watch the whole lecture, or use the time stamps below to jump ahead to a specific topic:
• SI joint anatomy and structure [0:56]
• SI joint movement [03:04]
• Nerve signaling and soft tissue support [05:45]
• SI joint function and dysfunction [09:38]
• Movement breaks and MFR [12:32]
• Asymmetric patterns and implications in practice [14:28]
• Key posterior muscles: yoga applications for Glut Max & Hamstrings, Piriformis, Lats & Erectors [21:30]
• Key lateral muscles: yoga applications for Glut Medius & Minimus, QL [26:03]
• Key anterior muscles: yoga applications for Iliopsoas and Rectus Femoris [28:39]
• Key medial muscles: yoga applications for abdominals and Adductors [30:07]

Another resource to explore:

• Sacroiliac Dysfunction Online Course