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Monday
Show Up As You Are: Yang to Yin
In psychology, the term emotional labor refers to the psychological processing nec…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Tuesday
Active Recovery Reset for Upper-Body
Promote wellbeing in the upper body with this combo deal of myofascial release, li…
Myofascial Release
30 min
Jenni Tarma
Wednesday
10 Minute Strength Series 21
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Recharge for Stress Resilience
Use this yin practice to shift stress and tune your nervous system to greater stre…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Wrist Care for Vinyasa Yoga
This short and sweet all levels video is solely dedicated to wrist stretching and …
Hatha Vinyasa
10 min
Lara Ederer
Saturday
Replenish Flow
Take a slow and deliberate approach in this flow class aimed at counteracting the …
Hatha Vinyasa
60 min
Dana Diament
Sunday
Cultivating Consistency Meditation (Audio Only)
Enjoy this meditation that encourages us to bring balance between discipline and f…
Meditation
15 min
Valerie Knopik
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