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Tap Into Subtleties to Enhance Your Practice
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A week of practice to dive deeper as you relish the subtlety and potency.
Curated By:
Monday
Ribcage Mobility to Enhance Your Breath
Explore how the whole ribcage, front, sides and back, moves with your breath and h…
Hatha Vinyasa
60 min
Mark Hunter
Tuesday
Subtle Energy & Mobility Shift
This mobility and MFR practice stays very close to the floor. We'll start with bri…
Myofascial Release
45 min
Valerie Knopik
Wednesday
Subtle Pelvic & Low-Back Strength
Lower back and pelvis require a symphony effect of a bunch of muscles working toge…
Yoga Conditioning
20 min
Dana Diament
Thursday
Drop Into the Details & Relax
This relaxed, slow-paced class offers an opportunity to press pause on your busy l…
Yin Yoga
30 min
Jenni Tarma
Friday
Moon Salutation 2
Lean into quieter, more reflective lunar energy with this spiraling moon salutatio…
Hatha Vinyasa
20 min
Rachel Land
Saturday
Focus for Your Day (Breath-Based Flow)
This practice uses the breath as a tool to influence our internal physiology in or…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Down-Regulating Pranayama
A short practice to downshift your nervous system. Ideal to wind down - as part of…
Pranayama
10 min
Katja Bartsch
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