Unwind & Reconnect
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Use this weekly lineup to help you lean into what’s left of 2025 with a variety of practices to support you in the transition.
Curated By:
Monday
Invigorate & Unwind (Yang to Yin)
Move & calm in this balanced practice to help both rejuvenate and relax when you n…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Low & Slow Chill Zone
Set aside 30 minutes to comprehensively wind down from the stressors of the day. T…
Yin Yoga
30 min
Jenni Tarma
Wednesday
Core Circuit 3x3
Enjoy this ~20 minute core circuit that will also build heat and strength in the a…
Yoga Conditioning
20 min
Valerie Knopik
Thursday
Gentle Hips & Hammies
This practice incorporates hip & hamstring openers in a methodical, gentle way. Yo…
Hatha Vinyasa
30 min
Elena Cheung
Friday
Mobilize Your Mid-Body
Use quick, light myofascial release and a series of repeated side bends, twists an…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Easy on Yourself (& Knees)
Recalibrate and find your center with a more chill practice. The focus of this cla…
Hatha Vinyasa
45 min
Dana Diament
Sunday
Shed Stress Yoga Nidra (Audio Only)
Turn to this yoga nidra to vent stress and renew yourself from the inside out. Beg…
Restorative
15 min
Caroline Wybar
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