What the Body Knows
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Your body is always giving feedback: in how you sleep, how you handle stress, how you move through daily life. This week explores the subtler signals of a practice that's working and what it means when those signals change.
Curated By:
Monday
Release Upper-Back, Shoulder, & Scapular Tension
A great one when you need some deeper work on your shoulders & upper back. We’ll w…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Strength + Stretch 15 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Wednesday
Tune into Wisdom
Slow down and reconnect with the quiet, often overlooked intelligence of your body…
Myofascial Release
30 min
Dana Diament
Thursday
Flow for Inner Space & Balance
Think of this flow as not a workout, but a work-in. Yes, we'll be using movement a…
Hatha Vinyasa
30 min
Jenni Tarma
Friday
MFR for Sore Shoulders & Limited Overhead Mobility
Your remedy for sore shoulders or pain with overhead movement. An exploration to h…
Myofascial Release
20 min
Tiffany Cruikshank
Saturday
Creating Brightness
In this practice, we'll scan the body for bright, spacious areas and darker, stagn…
Hatha Vinyasa
30 min
Valerie Knopik
Sunday
Tending to Heaviness Meditation (Audio Only)
Heaviness, whether that's environmental, emotional, mental or physical, comes in m…
Meditation
15 min
Steph Wall
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