This lineup is for weeks when you’re on overload and needing some focused nourishment. Four short practices: 1 with gentle movements to support circulation, 1 to support your back from hours of sitting, 1 nourishing restorative practice to support stress resilience and 1 energy boosting meditation to use anytime needed or daily. You can use these in whatever order suits your schedule or try the moving class to start your week, the lower back care mid week and the stress buster near the end of the week to address stress buildup from the week.