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We’ve got you covered this week with some short practices to help you stay committed to your health & well being.
Curated By:
Monday
Creative Conditioning: Core
Welcome to Creative Conditioning. This 20 minute core dynamic vinyasa is a great w…
Hatha Vinyasa
20 min
Holly Fiske
Tuesday
Move & Nourish Series 5: Endurance & Vitality
Life is complex and we need both nourishment & movement to support the endurance &…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Wednesday
Move into Confidence
An energizing movement and myofascial release practice to rapidly move you out of …
Myofascial Release
10 min
Rachel Land
Thursday
Quick Glutes & Shoulders
Short and sweet glute burner incorporating (optional) external load via a pair of …
Yoga Conditioning
10 min
Dana Diament
Friday
Calm & Collected: A Breath-Centered Practice
The yin practice offers one of the simplest, yet most effective ways to reground o…
Yin Yoga
30 min
Jenni Tarma
Saturday
Empowered, Strong & Playful
"This is your world. Shape it or someone else will." – Natalie Setarah. With a gen…
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Shake It Off!
Shake off tension, frustration, overwhelm, lethargy, distress to reconnect to a se…
Meditation
10 min
Aisha Fakhro
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