You Got This!

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A week of classes to help support your commitment to your practice and to what’s important in your life.

Curated By:

Tiffany Cruikshank

 Monday

Energize & Engage

This class is about all splitting the difference: finding movement options that sm…

Hatha Vinyasa

45 min

Jenni Tarma

 Tuesday

Core Values Integrity: Phase Two

This class will approach the core in a multi-dimensional way building from the ins…

Hatha Vinyasa

45 min

Holly Fiske

 Wednesday

Trust & Contentment Yin in 20

It doesn’t take a long or complex practice to tap into your deep reserves. In fact…

Yin Yoga

20 min

Rachel Land

 Thursday

You Got This: Tabata HIIT

Get ready for tabata! Tabata is 20 seconds of work alternating with 10 seconds of …

Yoga Conditioning

30 min

Valerie Knopik

 Friday

Powerful Plank Flow

Boost your energy and brain power with this invigorating 20-minute flow. Featuring…

Hatha Vinyasa

20 min

Dana Diament

 Saturday

Open Heart, Clear Mind

Use this class to get out of your head and lean into the wisdom of the heart brain…

Hatha Vinyasa

45 min

Tiffany Cruikshank

 Sunday

Invigorate & Enliven!

A quick breathwork practice to energize your day! Intentionally kept short so you …

Pranayama

10 min

Tiffany Cruikshank