Stress Resilience

A 7-day program designed to help you release stress & support energy levels. Great for periods of high stress or when you need a little more calm in your life. This program focuses on short movement classes interspersed with relaxtion practices to help you move through stress and recharge. You’ll have movement practices every other day to help you vent stress, interspersed with more introspective practices to nourish & recharge.

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