Daily Archives: February 12, 2018

Ancient Yoga Practices & How to Use Them Today

Rachel Land for Yoga Digest shares and demonstrates three ancient yoga practices. She then teaches you [...]

How to Start a Daily Mindfulness Practice

Megan Kearney for Yoga Digest shares why mindfulness is so key, a story about living in [...]

Interview with Tiffany Cruikshank – World Class Performer

World Class Performer’s interview with Tiffany Cruikshank on overcoming dark times, morning routines, Yoga Medicine, and [...]