Daily Archives: December 13, 2019

15-Minute Matrix Podcast Interview: Mapping Myofascial Release with Tiffany Cruikshank

Andrea Nakayama interviews Tiffany Cruikshank for the 15-Minute Matrix Podcast. Connective tissue connects all of our organ [...]

8 Pressure Points On Your Hands That Will Help You Feel Better Pretty Much Everywhere

By Jessica Estrada for Well + Good. As much as we would all love to [...]

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Try These Experts’ Tips to Help You Transform Your Fitness Routine — and Stick to It

By Lindsey Benoit O’Connell for Thrive Global. Celebrity fitness experts explain how to exercise more in [...]