In Chinese Medicine spring is the time of the wood element which is connected to the liver & gallbladder organ and supporting these organs can go a long way this time of year. This dose takes a look at this element & its related organs to see how tapping into some Traditional Chinese Medicine wisdom can enhance our yoga practices and quality of life. Below are a few classes to help support balance in the liver/gallbladder energetics. If you’re a teacher and you liked this dose you can find a lot more info and deeper studies on this topic in our Online Traditional Chinese Medicine Yoga Teacher Training. A great training for those interested in individualizing therapeutic yoga practices with your clients.

Additional Resources (YMO classes):

• Feel Good Flow
• Dissolve Stress
• Breathe the Change
• Stress Buster Flow
• Dissipate Stress
• Side-Body Mobility Flow
• Side-Body Goodness
• Side-Body: Cooperation & Coordination
• Spiral Line Fascial Health
• Yang to Yin: Adaptability
• Inner-Steadiness: Inner-Thighs & Pelvic Floor