This intensive yoga teacher training begins with a deeper look at the anatomy and biomechanics of the spine as a basis for learning to support the individual. We will examine common injuries and common dysfunction (including SI joint, scoliosis and pelvic asymmetries) alongside an exploration of how to support these issues. We will also examine range of motion and how to evaluate this on your students while taking into consideration the importance of individual variances. You will learn how to work with and troubleshoot a variety of techniques in your own practice as well as with your students.
With this information in mind, we will explore approaches to work with and support the individual in front of you. Review sessions along the way will help you integrate the information, so you leave with a deeper understanding that you can immediately apply to your teaching and personal practice by more thoroughly understanding the function of the spine.
Here are the main topics that we will cover during the Spine: Anatomy, Dysfunction, and Application Yoga Teacher Training:
- Spine Overview
- Anatomy & Dysfunction
- Common Injuries & Injury Prevention
- Assessing Function
- Working with the Cervical Spine
- Working with the Thoracic Spine
- Working with the Lumbar Spine
- Working with the SI Joint
- Working with the Scoliosis
- Working with the Pelvic Asymmetries
- Working with Pain
- Individualized Yoga Application
- Looking at the Whole
- Durability & Prevention Training