My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Whole-Body Refresh with Twists
Use this class to find ease in the awkward and breath some life into your day, a g…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Challenge Your Patterns
Open up to new ways of doing and being this week as you examine, and perhaps disrupt, your habits, patterns and expectations. Notice where you may be limiting yourself and where you may welcome a little change.
Curated By:
Monday
Functional Flow
Optimize movement efficiency with better core coordination. We’ll optimize biomech…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Tabata in 20
Get your heart pumping in this quick and efficient Tabata-style conditioning pract…
Yoga Conditioning
20 min
Valerie Knopik
Wednesday
Quick Upper-Body Recovery
When your chest and upper back are calling for attention, this short and efficient…
Myofascial Release
20 min
Dana Diament
Thursday
Move Outside the Box
In the words of psychologist Erich Fromm “Creativity requires the courage to let g…
Hatha Vinyasa
30 min
Rachel Land
Friday
Mobilize Upper-Back
Some of my favorites for upper/mid back mobility. We’ll use balls & a roller to wo…
Myofascial Release
15 min
Tiffany Cruikshank
Saturday
Fresh & Funky Shoulder Flow
Hop on your mat for 45mins of well-rounded, full-body movement, with a little thre…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
New Beginnings Meditation (Audio Only)
How can we ever expect something new to enter our lives if we don't first get inte…
Meditation
15 min
Steph Wall
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
October
Rehab to Resilience
This month explores the full spectrum of yoga's therapeutic potential, from calming an overwhelmed nervous…
Curated By:
360 Strength, Agility, Coordination & Balance
Consider this class a smorgasbord of strength-focused techniques, all designed to support your long-term resilience, confidence, and independence.…
3D Resilience
Conditioning for your core, connective tissue, hips, arms, and nervous system. We’ll explore slower movements & some quicker…
Connective Tissue TLC
The yin practice is wonderful for maintaining the health and resilience of connective tissue in a broadly beneficial…
Calm, Strong & Mobile
When you need it all this class uses eccentric strength to target muscle & connective tissue strength as…
Length, Strength & Stability
There's much talk nowadays of yoga as a useful injury prevention modality, whether it's athletes wishing to enhance…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Deep Sleep
This 7-day guided program was designed to help you train your body & nervous sys…
Curated by: Tiffany Cruikshank
Get Ready to Sweat
Sometimes we just need to move, sweat, get the heart rate up, and challenge ours…
Curated by: Valerie Knopik
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mobility Program
This week-long series is designed to highlight the wide variety of mobility tech…
Curated by: Jenni Tarma
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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