This Shoulder Intensive Yoga Teacher Training will provide you with a deep understanding of the common conditions and injuries of the shoulder, and how to use the therapeutic tools of yoga to help your students and clients recover a healthy range of motion and holistically strengthen the musculature that provides stability for the shoulder girdle.
Topics that we will cover during the Yoga Medicine Shoulder: Anatomy, Dysfunction, & Application Teacher Training include:
- Shoulder joint anatomy
- Muscles of the shoulder girdle and their contribution to healthy shoulder mechanics
- Optimal function of the shoulder (stabilizers, movers, joint function, healthy joint mechanics)
- How to conduct a shoulder evaluation to screen for optimal function
- How strength and mobility (or lack of!) in these structures influence pain & function
- Therapeutic practices and yoga applications to support optimal function of the shoulder
- How to work with common injuries of the shoulder
- How to optimize movement to avoid shoulder pain, injuries, and other ailments
- How to create effective programing for prevention & durability before or after an injury or to help minimize injuries
- How yoga practices can support the long-term health & function of the neck & shoulders
- How to account for and adapt to anatomical variances when creating class sequences and individual treatment plans
- The role of prevention, durability, and resistance training in creating resilience
- Clear takeaway applications to your own practice & your own unique body and movement patterns relevant to your life
This yoga teacher training counts as 50 hours towards your 500-hour/1000-hour Yoga Medicine certification. Directly following the yoga teacher training you will be invited to take an online exam to receive your certificate of completion.