This Shoulder Intensive Online Yoga Teacher Training will provide you with a deep understanding of the common conditions and injuries of the shoulder, and how to use the therapeutic tools of yoga to help your students and clients rehabilitate and recover a healthy range of motion and holistically strengthen the musculature that provides stability for the shoulder girdle.
Topics that we will cover during the Yoga Medicine Myofascial Release Online Teacher Training include:
- Shoulder structure and bony anatomy
- The major muscles of the shoulder girdle and the movements they’re responsible for
- How strength and flexibility (or lack of!) in these structures affect range of motion
- Therapeutic movements to remove stiffness and pain and support freedom and function
- How to optimize everyday movement to avoid shoulder pain, injuries, and other ailments
- How yoga practices can support healthy sitting and posture to protect the long-term function of the neck and shoulders
- How to account for anatomical variances when creating class sequences and individual treatment plans
- The role of prevention, durability, and resistance training in creating resilience