ABOUT

ALLIE GEER

Allie is based in Boulder, Colorado where she leads YTTs, workshops, group classes, and private lessons. Her speciality and areas of passion are Myofascial Release and Prenatal Yoga.

She began her practice of yoga in 2006, after she was involved in a traumatic car accident. She found that yoga and meditation was an excellent way to handle pain both physically and emotionally. In 2011, she left the corporate world and moved to Switzerland with her husband and two dogs. She began to pursue her passion and interest in yoga for therapeutic healing not only for herself, but to teach to others.

During her first pregnancy, Allie began looking for complementary practices. She enrolled in an 80 hour prenatal yoga training, and the journey through pregnancy and birth brought her closest to her practice. She was able to nurture the changes occurring in her body, but also truly understood her limitations.

Her passion for therapeutics in yoga was truly nourished when she found her current teacher, Tiffany Cruikshank, founder of Yoga Medicine. She completed her 500-hour Advanced Training Certification in 2018. She’s a Yoga Medicine® Registered Therapeutic Specialist and currently enrolled in the Yoga Medicine 1000-hour advanced teacher certification. She has assisted Tiffany on several Yoga Medicine 500-hour trainings all over the world.

To learn more about Allie’s offerings, visit: www.alliegeeryoga.com.

YOGA MEDICINE CERTIFICATIONS

ARTICLES BY ALLIE

An Invitation to a Calm Party Within
Allie Geer, Articles, In The Press, Resources, Yoga Medicine News

An Invitation to a Calm Party Within

Allie Geer, Yoga Medicine® Registered Therapeutic Specialist, helps you take charge of your health and wellness with this quick five minute meditation and breath sequence. Meditation [...]

Postnatal Yoga Sequence for the ‘Fourth Trimester’
Allie Geer, Articles, In The Press, Resources, Yoga Medicine News

Postnatal Yoga Sequence for the ‘Fourth Trimester’

Allie Geer for Yoga Journal shares a postnatal yoga routine for new mothers. This routine is calming and restorative. Calming Postnatal Yoga for the "Fourth Trimester" [...]

Myofascial Release Techniques for Your Daily Routine
Allie Geer, Articles, In The Press, Resources, Yoga Medicine News

Myofascial Release Techniques for Your Daily Routine

Allie Geer for Yoga Medicine® shares three simple myofascial release techniques that you can incorporate into your day. A perfect release for morning, midday and evening. [...]

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