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About Jenni Tarma

Jenni is a lifelong athlete who has always found a sense of connection and focus through movement. A natural affinity for physical activity has led her to try her hand at everything from horseback riding to judo, rugby, running, gymnastics, surfing, and various forms of dance. As an adult, she has settled into the meditative routine of endurance running, while her competitive side enjoys the high intensity and variability of CrossFit and Olympic weightlifting. Yoga, on the other hand, provides the thread of continuity that runs through all of her athletic endeavors, allows her to perform mindfully and safely even in high-pressure situations, and balance exertion with adequate recovery.
 
Her interest in movement has led her to complete a Teaching Yoga To Athletes certification with Sage Rountree, a 500hr program in biomechanics with Jules Mitchell, a Road Runners’ Club of America Endurance Coaching certification, a CrossFit L1 coaching credential, and motivates her to keep chipping away at her 1000hr training with Yoga Medicine®. She is the founder of Kaari Prehab, a service offering customized mobility and recovery programming for athletes ranging from elite weightlifters to weekend golfers.
 
She is also an enthusiastic writer who has written an e-book on hamstring tendon injuries, contributed articles to Yoga Journal, Healthline, Reebok, OpenFit, Weight Watchers and Yoga Medicine®’s online forum among others. In addition to teaching Zoom classes and working with private clients, Jenni is also a lead teacher in the Carolina Yoga Company 200hr YTT program and has created multiple online courses for Yoga Medicine.

Yoga Medicine® Certifications

1000 Hour

In Progress

500 Hour

Complete

Yin & Meditation

Dissection Lab

Yoga For Athletes

Chinese Medicine

Shoulder

Anatomy, Dysfunction & Application

Hip

Anatomy, Dysfunction & Application

Spine

Anatomy, Dysfunction & Application

Spine

Anatomy, Dysfunction & Application

Myofascial Release

Articles By Jenni

Nervous System Wellness

By Jenni Tarma for Thrive Global. The Secret Sauce of Optimal Performance Most people know that good recovery is a precursor to high level performance, whether

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