Category Archives: Healthcare Providers

Yoga for Mental Health: Epigenetics, Neuroplasticity and a Practice for Community Support

How can certain yoga related modalities get “under the skin” to positively impact our mental [...]

Understanding How Physical Changes That Accumulate With Age Impact The Practice Needs Of Older Students

By Ashley Bouzis for Yoga Medicine®. “A human being would certainly not grow to be 70 [...]

Changing Your Internal Landscape – A (Not So) Little (and Super Cool) Thing Called Neuroplasticity

Valerie Knopik, Yoga Medicine® Instructor, discusses how mindfulness-based techniques, such as yoga and meditation, can [...]

Teaching Older Beginners: Medical Considerations to Keep in Mind

Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International which medical conditions become increasingly common with age and how [...]

If You Want To Fall Asleep More Quickly, These 12 Nighttime Stretches Can Help

Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night [...]

The Mind and Body in Balance

Lisa Cypers Kamen interviews Tiffany Cruikshank for Harvesting Happiness Talk Radio Podcast. In this week’s [...]

Tiffany Cruikshank Shows Yoga Supports Western Medical Care

By Robin Rootenberg for 24Life. When Tiffany Cruikshank’s parents sent her off to a wilderness [...]

How Yoga Changes Your Brain

Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it [...]

How Does Supine Position Affect Health?

Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the [...]

A Crash Course In Meditation For Anxiety and Depression

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, discusses the benefits of [...]