Category Archives: In the Press

6 Night Affirmations That Will Help You Sleep

By Lauren Krouse for saatva. Stressful times call for simple and easy self-care strategies —which may [...]

11 Yoga Moves That Can Be Part of a Great Cardio Workout

By Sara Lindberg for SheKnows. It’s not difficult to sell someone on the benefits of yoga: [...]

Best Fitness Apps & Streaming Platforms to Get Fit From Home

By Perri O. Blumberg for Men’s Journal. YouTube fitness videos were great and all when [...]

6 Yoga Poses for Brazilian Jiu-Jitsu Fighters

By Jeff Tomko for Reebok. The unlikely marriage of the combat martial art and tranquil [...]

Four Simple Stretches for Back Pain

By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if [...]

What Is Fascia Manipulation?

By Vanessa Caceres for U.S. News and World Report. Fascia often can get injured. Here’s [...]

Take Control of Your Fear

By Kylie Rook Harris for Thrive Global. Learn to befriend sensation. The uncertainty and instability over [...]

Everything You Need to Know Training with Diastasis Recti

By Bethann Mayer for Stylist Magazine. Lifting heavy has so many benefits: we feel stronger, we [...]

Take a Deep Breath in, Now Release, and Find Inner Peace With These 100 Yoga Quotes!

By Kelsey Pelzer for Parade. Especially during this pandemic, many of us are looking for [...]

How to Fall Back to Sleep After Waking Up

By Sarah Munn for Weight Watchers. We’ve all been there. We’ve woken up from a [...]