Category Archives: Internal Medicine

Everything You Need to Know About Yoga for Sleep, Because an 8-Hour Savasana Never Hurt Anybody

By Kells McPhillips for Well + Good. Back in college when I had a lot [...]

Now Is the Perfect Time to Take Up At-Home Yoga

By Caroline Cox for InStyle. We’re living in a scary, unprecedented time. Due to the [...]

How to Improve Safety and Reduce Anxiety During the Coronavirus Pandemic

By Leah Zerbe for Dr. Axe. No March Madness. Moreover, no sports games, anywhere, for [...]

5 Things Anyone Can Do To Optimize Their Mental Wellness with Yoga Expert Emilie Perz

By Beau Henderson for Authority Magazine. Changing your living environment, trying out a new physical [...]

Meditation Overview – 10 Minutes A Day That Can Change Your Life

By Carolyn Fagan for Psycom. Incorporating this simple self-care exercise into your day can transform [...]

Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System

By Tiffany Cruikshank for Dr. Axe. Yoga for lymph flow isn’t a common topic, but [...]

The Subtle Tide That Moves Within

By Kirsten Beverley-Waters for Yoga Medicine®. Cranio-Sacral Rhythms Hold a Link to Therapeutic Yoga The [...]

The Nervous System through the Eyes of an Anesthesiologist

By Eding Mvilongo for Yoga Medicine®. The nervous system is a complex network that regulates [...]

Gold with Jeanette Schneider Podcast Interview: The Whole Person with Tiffany Cruikshank

Jeanette Schneider interviews Tiffany Cruikshank for the Gold with Jeanette Schneider Podcast. In this episode, [...]

Yoga Techniques for Stress: Calming the Nervous System for Mental Health

By Valerie Knopik PH.D for Yoga Medicine®. Engaging in yoga for stress is a common therapeutic modality to [...]