Category Archives: Internal Medicine

How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered

By Leah Zerbe for Dr. Axe. If you’ve been curled up on your couch on [...]

12 Yoga Moves to Ease Uncomfortable Pregnancy Symptoms

By Amanda Tust for The Bump. Suffering from aches and pain, rising stress and a [...]

Epi-What? Change Your Internal Landscape Part 2: Epigenetics and How It Reduces Depression and Increases Longevity

By Valerie Knopik for Yoga Digest. In my last Yoga Digest article, we explored the [...]

Everything You Need to Know About Yoga for Sleep, Because an 8-Hour Savasana Never Hurt Anybody

By Kells McPhillips for Well + Good. Back in college when I had a lot [...]

Now Is the Perfect Time to Take Up At-Home Yoga

By Caroline Cox for InStyle. We’re living in a scary, unprecedented time. Due to the [...]

How to Improve Safety and Reduce Anxiety During the Coronavirus Pandemic

By Leah Zerbe for Dr. Axe. No March Madness. Moreover, no sports games, anywhere, for [...]

5 Things Anyone Can Do To Optimize Their Mental Wellness with Yoga Expert Emilie Perz

By Beau Henderson for Authority Magazine. Changing your living environment, trying out a new physical [...]

Meditation Overview – 10 Minutes A Day That Can Change Your Life

By Carolyn Fagan for Psycom. Incorporating this simple self-care exercise into your day can transform [...]

Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System

By Tiffany Cruikshank for Dr. Axe. Yoga for lymph flow isn’t a common topic, but [...]

The Subtle Tide That Moves Within

By Kirsten Beverley-Waters for Yoga Medicine®. Cranio-Sacral Rhythms Hold a Link to Therapeutic Yoga The [...]