Category Archives: Internal Medicine

New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’

By Kells McPhillips for Well + Good. When you think about the best exercises for [...]

Process Your Negative Emotions in A Healthy Way — without Ever Saying A Word

By Erica Harrison for Seniors Matter. Have you ever felt at a loss for words [...]

How Yoga Can Reduce Symptoms of Anxiety

By Téa Paige for Yoga Medicine®. We all know that feeling of a knot in [...]

Yoga for Migraine

By Hallie Levine for WebMD. If you live with migraine headaches, you may be eager to [...]

Yoga for Long Covid – Part 3

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

Does Yoga Really Detox Your Body?

By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga [...]

Yoga for Healthy Periods: How to Track Your Cycle and Move Accordingly

By April Tesson for Yoga Medicine®. Did you know that your body goes through four distinct [...]

Open Your Heart

By Amy Satterfield for Yoga Medicine®. The story of one yoga teachers journey through open [...]

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Finding Your “Why”: The Science behind Value-Based Goal-Setting

By Erica Harrison for Yoga Medicine®. It’s that time of year again. The global New Year’s [...]

Happy New Yoga!

By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably [...]