Category Archives: Internal Medicine

Why Coping with Stress Gets Harder as You Age, and What to Do About It

By Deb Hipp for Livestrong. As you age, stressful situations may take more of a [...]

6 Reasons to Practice Yoga

By the Editorial Team for Weight Watchers. We know yoga is good for stretching, but [...]

Can Frog Pose Really Help with Pain, Circulation, Digestion, Stress, and Better Sex?

By Katie Robinson for Everyday Health. If you’ve never heard of Frog pose, TikTokers think [...]

New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’

By Kells McPhillips for Well + Good. When you think about the best exercises for [...]

Process Your Negative Emotions in A Healthy Way — without Ever Saying A Word

By Erica Harrison for Seniors Matter. Have you ever felt at a loss for words [...]

How Yoga Can Reduce Symptoms of Anxiety

By Téa Paige for Yoga Medicine®. We all know that feeling of a knot in [...]

Yoga for Migraine

By Hallie Levine for WebMD. If you live with migraine headaches, you may be eager to [...]

Yoga for Long Covid – Part 3

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

Does Yoga Really Detox Your Body?

By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga [...]

Yoga for Healthy Periods: How to Track Your Cycle and Move Accordingly

By April Tesson for Yoga Medicine®. Did you know that your body goes through four distinct [...]