Category Archives: Internal Medicine

Healthy Lungs Yoga Sequence

By Tiffany Cruikshank for Nutritious Life. Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® [...]

Let’s All Take A Collective Breath

By Leah Zerbe for Republican Herald. Your breath directly affects your mind. And the quality [...]

Not a Napper? Think About It.

By Sarah Munn for Weight Watchers. Some people take regular naps, but for the rest [...]

Why We Dream

By Sarah Munn for Weight Watchers. Dreaming is a part of sleep, but no one [...]

How to Stop a Panic Attack in Its Tracks, According to an ER Doc

By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and [...]

Blue Light Blues

By Sarah Munn for Weight Watchers. We hear about blue light all the time as [...]

Reframing Stress

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s [...]

What Is Vibrational Energy?

By Marney A. White for Healthline. You are a living energy field. Your body is [...]

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Can Yoga Relieve Symptoms of PCOS?

By Amanda Kallen for Healthline. Yoga as a way to manage PCOS symptoms? Yes, please! [...]

To Track or Not to Track Your Z’s

By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here [...]