Category Archives: Internal Medicine

How to Stop a Panic Attack in Its Tracks, According to an ER Doc

By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and [...]

Blue Light Blues

By Sarah Munn for Weight Watchers. We hear about blue light all the time as [...]

Reframing Stress

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s [...]

What Is Vibrational Energy?

By Marney A. White for Healthline. You are a living energy field. Your body is [...]

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Can Yoga Relieve Symptoms of PCOS?

By Amanda Kallen for Healthline. Yoga as a way to manage PCOS symptoms? Yes, please! [...]

To Track or Not to Track Your Z’s

By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here [...]

Meditation Benefits Your Health More Than You Think

By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that [...]

Yoga for Tough Times

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. [...]

Five Exercises to Keep Your Mind Off Election Day

By Hilary Potkewitz for The Wall Street Journal. From child’s pose to an upper back [...]

How Exercise Impacts Your Sleep

By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… [...]