Category Archives: Mental Health

Namast’ay Calm: A 5-Step Yoga Routine to Deal with Stress + Anxiety

By The Chalkboard Magazine. YOGA IS ONE OF OUR favorite ways to decompress when we’re feeling [...]

5 Things Anyone Can Do To Optimize Their Mental Wellness with Yoga Expert Emilie Perz

By Beau Henderson for Authority Magazine. Changing your living environment, trying out a new physical [...]

This 15-Minute Yoga Flow Is All You Need to Break a Bad Mood

By Victoria Moorhouse for Popsugar. When I’m in a really foul mood, my first inclination is [...]

Meditation Overview – 10 Minutes A Day That Can Change Your Life

By Carolyn Fagan for Psycom. Incorporating this simple self-care exercise into your day can transform [...]

Yoga After Sexual Assault

By Gabby DeLorenze for Yoga Medicine®. Disclaimer: This is just one woman’s story and this [...]

Moving Beyond the Fear of Cancer Recurrence

By Dr. Doreen Wiggins for Yoga Medicine®. Working as a breast cancer surgeon often leads [...]

What I Learned from Teaching Yoga at the Veterans Hospital

By Amy Satterfield for Yoga Medicine®. In my career as a yoga teacher, I’ve had [...]

Gold with Jeanette Schneider Podcast Interview: The Whole Person with Tiffany Cruikshank

Jeanette Schneider interviews Tiffany Cruikshank for the Gold with Jeanette Schneider Podcast. In this episode, [...]

Yoga Techniques for Stress: Calming the Nervous System for Mental Health

By Valerie Knopik PH.D for Yoga Medicine®. Engaging in yoga for stress is a common therapeutic modality to [...]

Sensitivity, Yoga, and Mental Health: A Personal Discovery

By Rachel Workman for Yoga Medicine. Increasing sensitivity is encouraged in the yoga practice. You are [...]