Category Archives: Mental Health

How Exercise Impacts Your Sleep

By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… [...]

5 Reasons to Consider Going Alcohol-Free

By Sarah Munn for Weight Watchers.  A lot of us may have overindulged in boozy [...]

The 10 Best Benefits of Practicing Yoga in the Morning

By Timothy Burgin for Yoga Basics. Many new yogis wonder, “what is the best time [...]

Back to Basics: Breath is the New Black

By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity [...]

What Happens to Your Body When You Meditate Daily

By Brittany Risher for Fitbit Blog. Meditation is probably best known for its ability to [...]

5 Self-Care Tips to Get you Through Election Day with Your Sanity

By Kiersten Willis for The Atlanta Journal-Constitution. As Nov. 3 approaches, you may be feeling [...]

You Can Exhale Now Podcast Interview: Yoga as a Medicine

By Lesya Liu for You Can Exhale Now Podcast. This podcast features Megan Kearney, Therapeutic [...]

9 Ways to Help Heal and Balance Your Throat Chakra

By Debra Rose Wilson for Healthline. Chakras play a role in the flow of energy [...]

8 Lessons I’ve Learned in My 8 Years as a Therapist

By Janice Gill for Yoga Medicine®. If you’ve ever sought support from a therapist, you’ve [...]

Bottom Line Inc. Facebook Live Interview

By Sarah Hiner for Bottom Line Inc. In this episode, Sarah Hiner interviews Diane Malaspina, [...]