Category Archives: Articles

4 Surprising Ways to Use a Yoga Bolster

Rachel Land for Yoga Journal shares four unique ways to use a yoga bolster to strengthen the [...]

A Guide to Your Best Health

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, offers her tips on nutrition, [...]

Tiffany Cruikshank Uplifting Content Podcast Interview

Ione Butler interviews Tiffany Cruikshank for her Uplifting Content Podcast. In this episode, they discuss Yoga [...]

Tiffany Cruikshank Yogi Misfit Sessions Podcast Interview

Danni Pomplun interviews Tiffany Cruikshank for his Yoga Misfit Sessions Podcast. In this session they discuss [...]

An Invitation to a Calm Party Within

Allie Geer, Yoga Medicine® Registered Therapeutic Specialist, helps you take charge of your health and [...]

Slept On Your Neck Funny?
These 6 Stretches Will Soothe Your Pain By Noon

Looking to relieve neck pain? Try these Yoga Medicine exercises from Tiffany Cruikshank and Diane [...]

11 Dos And Don’ts of Coping with Soreness After Yoga

Dr. Amy Sedgwick, MD and Erica Yeary for Yoga Journal discusses how to deal with your discomfort and [...]

The 6 Best Meditation Apps For 2018

By Caroline Shannon-Karasik for Women’s Health Online. For something that’s supposed to mellow you out and [...]

All of the Superfoods This Yoga Guru Eats in a Day

By The Newsette. Tiffany Cruikshank is the founder of Yoga Medicine, a teacher training system [...]

Make Like a Tree: 7 Steps to Balance Your Body this Fall

Megan Kearney for Yoga Digest shares the perfect routine of yoga for fall. Find balance in [...]