Category Archives: Articles

Meditation Styles to Match Your Personality

Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits [...]

Limit Distractions by Training your Frontal Lobe

Dr. Amy Sedgwick, MD for Sweat Equity on how exercising your frontal lobe can help limit distractions, and [...]

Meditation Shadow Work: Dealing with Darkness

Dr. Rashmi Bismark a Yoga Medicine teacher and contributor, shares her story of working through dark periods in [...]

40 Yoga Quotes to Inspire Your Practice

Stepfanie Romine for The Beachbody Blog shares 40 inspirational yoga quotes from yoga professionals. Try incorporating [...]

Where to Meditate: Interesting Places to Meditate

Yogapedia asks people where they meditate. Read about places real people have meditated, from the crazy [...]

Diastasis Recti: Suggestions for Yoga Practice

Surgeon and Yoga Medicine teacher Dr. Ryland Stucke for Yoga International explains how yoga can help with this [...]

Couples Yoga: Strengthen Your Body & Relationship

Sara Lindberg for Healthy Way discusses the benefits of couples yoga. Try these poses to strengthen [...]

Mental Health, Well-Being, & Yoga

Dr. Amy Sedgwick, MD for Breathe Magazine discusses the idea of health, the importance of mental health, and [...]

Light Therapy: Is it Right for Your Fitness Business?

Aaron Eisberg for Accuro discusses the trend of light therapy, how it fits into gym environments, [...]

Eastern and Western Medicine Meet with Yoga Medicine

Tiffany Cruikshank, LAc, MAOM, E-RYT for Retreat Guru‘s featured teacher series. Tiffany discusses the meeting [...]