Category Archives: Articles

11 Dos And Don’ts of Coping with Soreness After Yoga

Dr. Amy Sedgwick, MD and Erica Yeary for Yoga Journal discusses how to deal with your discomfort and [...]

The 6 Best Meditation Apps For 2018

By Caroline Shannon-Karasik for Women’s Health Online. For something that’s supposed to mellow you out and [...]

All of the Superfoods This Yoga Guru Eats in a Day

By The Newsette. Tiffany Cruikshank is the founder of Yoga Medicine, a teacher training system [...]

Make Like a Tree: 7 Steps to Balance Your Body this Fall

Megan Kearney for Yoga Digest shares the perfect routine of yoga for fall. Find balance in [...]

Yoga for Daylight Savings Time

Teresa Biggs, AP, DOM for Yoga Journal shares a simple flow to help relieve symptoms associated with [...]

Upper Hamstring Tendinopathy Treatment

Jenni Tarma for Yoga Medicine® discusses what upper hamstring tendinopathy is, what causes it, and how to [...]

What Traditional Chinese Medicine says About Fall

Dezza Pastor for Yoga Medicine® discusses what Traditional Chinese Medicine can tell us about fall, and how [...]

What These 6 Top Yoga Teachers Look For In A Good Yoga Mat

By Jessica Berlin for Infinity YogaMats. You love yoga! Maybe you’ve just recently discovered yoga and how [...]

Ready to Let Go? A Yin Yoga Sequence for Fall

Teresa Biggs, AP, DOM for Yoga Journal shares a yin yoga sequence to do this fall. Incorporating [...]

The Yoga Project UK – Sky News – Alice Blunden

Alice Blunden, Yoga Medicine® instructor, was featured on Sky News talking about her involvement in [...]