Category Archives: Articles

How Anxiety Affects Weight—And How to Manage It

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, mentions how a yoga [...]

4 Common Postural Patterns That Cause Yoga Injuries

Rachel Land for Yoga Journal shares four common postural patterns to be aware of that may cause [...]

Yoga Studios Are Supposed To Be A Safe Space—How Has That Changed In The Age Of #Metoo?

In the awakening era of the #MeToo movement, should yoga teachers offer hands-on adjustments in [...]

The Depths of Winter

Valerie Knopik, Yoga Medicine® Instructor, discusses the “Depth Year” and how you can use these [...]

4 Surprising Ways to Use a Yoga Bolster

Rachel Land for Yoga Journal shares four unique ways to use a yoga bolster to strengthen the [...]

A Guide to Your Best Health

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, offers her tips on nutrition, [...]

Tiffany Cruikshank Uplifting Content Podcast Interview

Ione Butler interviews Tiffany Cruikshank for her Uplifting Content Podcast. In this episode, they discuss Yoga [...]

Tiffany Cruikshank Yogi Misfit Sessions Podcast Interview

Danni Pomplun interviews Tiffany Cruikshank for his Yoga Misfit Sessions Podcast. In this session they discuss [...]

An Invitation to a Calm Party Within

Allie Geer, Yoga Medicine® Registered Therapeutic Specialist, helps you take charge of your health and [...]

Slept On Your Neck Funny?
These 6 Stretches Will Soothe Your Pain By Noon

Looking to relieve neck pain? Try these Yoga Medicine exercises from Tiffany Cruikshank and Diane [...]