Category Archives: Articles
The Future of Western Yoga
Viola J. Gaskell for The Culturist discusses how Western yoga has transitioned from spiritual, to athletic, [...]
Types of Yoga: A Guide to the Different Styles
Stepfanie Romine for The Beachbody Blog shares a guide to the different types of yoga being [...]
The Mood Boosting Effects of Yoga
Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. [...]
Healthy Habits You Should Always Do at Night
Lisa Marie Conklin for Reader’s Digest Online shares 12 healthy habits to help you get better [...]
Loving-Kindness Meditation for Kids
Dr. Rashmi Bismark reflects on the message from “A Wrinkle in Time” and shares a Loving-Kindness Meditation [...]
Yoga Practice Getting Boring? Learn How to Mix it Up
Kristen Fischer for Spirituality & Health shares some advice on what to do when your yoga [...]
Yoga Blocks: Using Props to Advance Your Practice
Rachel Land for Yoga Journal shares 10 poses that utilize yoga blocks to deepen postures and advance [...]
This Yoga Move Can Help Relieve Anxiety and Tension
Parade shares a stress-busting yoga move to try for this year’s stress awareness month. This simple stretch [...]
Seasonal Depression: Chinese Medicine Yoga Sequence
By Tiffany Cruikshank for Yoga Journal shares a yoga practice inspired by Traditional Chinese Medicine. Use this [...]
Holistic Healthcare: Becoming a Yoga Medicine Practitioner
Aisha Fakhro for Yoga Medicine® shares her experience with combining healthcare and yoga to create a holistic [...]