Category Archives: Articles
Warm Up Stretches to Improve Overall Fitness
Stepfanie Romine for BeachbodyOnDemand shares how to incorporate stretches into your warm up & cool down [...]
Mindfulness-Based Stress Reduction: Sacred Practice
Dr. Rashmi S. Bismark shares how she learned about Mindfulness-Based Stress Reduction as a secular tool [...]
Guided Meditation: The Best Videos Under 10 Minutes
Bella Gerard for Health.com shares the best short guided meditation videos available for free. Tiffany Cruikshank’s 5-minute [...]
My Yoga Medicine Teacher Training Experience
Louise Flannelly shares her personal experience participating in Yoga Medicine Teacher Training. She has completed the [...]
Can Foam Rolling Reduce Cellulite?
Julia Malacoff for Shape.com talks to Tiffany Cruikshank about if foam rolling to reduce cellulite could [...]
Tiffany Cruikshank Interview for Thrive: Stick to Your Strengths
Thrive Global shares the Tiffany Cruikshank Interview for Thrive Questionnaire. Learn about the first thing she [...]
Future of Yoga: 41 Teachers, Only 1 Way to Go
This National Yoga Month we explore what’s happening now and what’s next. Teachers from across [...]
Yoga for Athletes: A Little Goes A Long Way
The Benefits of Adding Yoga to a Training Program There is growing research available that [...]
Ginger: Why You Should be Using this Powerhouse Root
Ginger: Uses Both Ancient and Modern When I was younger and came down with a [...]
The Best Free Yoga Workout Videos
Bella Gerard for Health Magazine shares 13 free yoga workout videos. Use these videos to [...]