Category Archives: Articles

Warm Up Stretches to Improve Overall Fitness

Stepfanie Romine for BeachbodyOnDemand shares how to incorporate stretches into your warm up & cool down [...]

Mindfulness-Based Stress Reduction: Sacred Practice

Dr. Rashmi S. Bismark shares how she learned about Mindfulness-Based Stress Reduction as a secular tool [...]

Guided Meditation: The Best Videos Under 10 Minutes

Bella Gerard for Health.com shares the best short guided meditation videos available for free. Tiffany Cruikshank’s 5-minute [...]

My Yoga Medicine Teacher Training Experience

Louise Flannelly shares her personal experience participating in Yoga Medicine Teacher Training. She has completed the [...]

Can Foam Rolling Reduce Cellulite?

Julia Malacoff for Shape.com talks to Tiffany Cruikshank about if foam rolling to reduce cellulite could [...]

Tiffany Cruikshank Interview for Thrive: Stick to Your Strengths

Thrive Global shares the Tiffany Cruikshank Interview for Thrive Questionnaire. Learn about the first thing she [...]

Future of Yoga: 41 Teachers, Only 1 Way to Go

This National Yoga Month we explore what’s happening now and what’s next. Teachers from across [...]

Yoga for Athletes: A Little Goes A Long Way

The Benefits of Adding Yoga to a Training Program There is growing research available that [...]

Ginger: Why You Should be Using this Powerhouse Root

Ginger: Uses Both Ancient and Modern When I was younger and came down with a [...]

The Best Free Yoga Workout Videos

Bella Gerard for Health Magazine shares 13 free yoga workout videos. Use these videos to [...]