Bella Gerard for Health.com shares the best short guided meditation videos available for free. Tiffany Cruikshank’s 5-minute meditation video makes the list.

The Best Online Meditation Videos Under 10 Minutes

You exercise to keep yourself in shape physically, but what about staying balanced mentally? Meditation is an amazing way to get centered. Incorporating it into your daily routine can decrease stress and soothe anxiety.

Not quite sure where to begin? Because we’ve rounded up the top guided meditation videos for any and all occasions! There’s one for increased focus, another for overcoming self-doubt, and even a guide to meditation for a better night’s sleep! Even better: These meditations are all 10 minutes or less, meaning even the busiest bee can manage to fit in a little “me” time.

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